Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also several precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them.
1. Avoid Injuries
To increase your flexibility and to avoid injuries, stretch before and after a workout. Almost everyone knows that stretching before workout prevents injuries during the exercises, but only few people know that stretching after workout, when muscles are still warm, can increase flexibility.