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3 delicious salad wraps with vegetables and fruit




Delicious salad wraps are anything but boring. They really do taste amazing, so let’s bust the myth that’s been circulating.

Wraps are a spin-off from burritos, so they sometimes fall under the Tex-Mex category. Usually, they are made with a thin milk tortilla.

But these days, they come in a variety of varieties, and some are especially good news for those of you who want to eat fewer carbs. With that in mind, today we want to present some of the best salad wraps that you are welcome to try.

It is said that salad wraps were inspired by yarak, sarma, or dolma (made with grape leaves or cabbage, which is healthy and alkaline ).

We don’t know if that’s the case, but we do know that the filling is mainly vegetables and fruit. Sometimes they also contain legumes for increased nutritional value.

Three delicious salad wraps with vegetables and fruit

1. Delicious salad wraps with avocado, pepper, and onion


  • Avocado (full of natural fats)
  • Garlic
  • Green pepper
  • Salad (romaine or similar)
  • Quinoa (optional)
  • Condiments: salt, pepper, olive oil


  • If you decide to include quinoa, start by preparing the quinoa. Use 4 dl of water for every 2 dl of quinoa.
  • Slice the onion.
  • Wash and dry the lettuce.
  • Then pour some olive oil in the middle and sprinkle some salt and pepper on top.
  • Add the other ingredients inside and roll everything up.

2. Hummus wraps with tomato, cucumber, carrots


  • Corn
  • Cucumber (very good for losing weight)
  • Hummus ( alternative: Greek yogurt )
  • Fresh garlic
  • Carrot
  • Citron juice
  • Roman salad
  • Cherry tomatoes
  • Fresh parsley (optional)
  • Spices: sea salt, black pepper
  • Salad for salad wraps


  • Wash and dry the lettuce and cherry tomatoes first.
  • Then you add a spoonful of hummus to the salad along with a few drops of lemon juice.
  • Add a clove of garlic (or less if you like). Then add it to the salad.
  • Halve the cherry tomatoes and cut the cucumber.
  • Add the vegetables, along with a spoonful of sweet corn.
  • Sprinkle a little more lemon juice on top before wrapping everything up.

3. Mini spinach wraps with goat cheese – delicious salad wraps

The following recipe is so simple that you don’t need more than 10 minutes in total. So, if you want a quick snack, this is a good option. It also works as an appetizer or a side dish.

Since they are small, remember not to overfill them, otherwise, they will be difficult to eat. We don’t give you exact amounts in the recipe because it depends on how many you will be making.


  • Fresh spinach leaves
  • Goat cheese
  • Black pepper
  • Fresh apple, preferably green (optional)
  • Honey (optional)


  • Wash and dry the spinach leaves first.
  • Then add some black pepper to the goat cheese and some honey, if you like.
  • Then take a spinach leaf and add a spoonful of cheese and spread it in a line in the middle of the leaf. This way it won’t fall out when you eat the wrap.
  • If you want to add apple, just a teaspoon or less for each wrap.
  • Use a toothpick to keep them from floating away.

Salad wraps can be eaten cold at any time of the day. They’re easy to make – in fact, they’re the perfect choice for people who don’t like to cook or just don’t have the time.

The secret lies in the proportion of filling in relation to the salad and in how much sauce you add. It can get quite messy if you add too much, but of course, you can add as much as you want!

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