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4 oat milk smoothies that satisfy hunger

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In this article, you will learn how to make 4-oat milk smoothies that will satisfy your hunger and help you create healthy habits.

There are many people who eat the first best thing they find when they are hungry. However, this is counterproductive for health because one should make sure to eat healthily.

Oat milk is also an excellent option for vegans as this oat-based drink contains no milk.

It is also recommended by nutritionists, as it contains many important vitamins and minerals.

Oats are rich in nutrients such as fiber, calcium, good carbohydrates, vitamin B, proteins, and amino acids.

Because it contains fiber, it’s no wonder that oats can make you feel full for hours afterward. Now let’s look at how you can make 4-oat milk smoothies that will help you to satisfy your hunger and also maintain your weight.

If there’s one thing you should remember about these smoothies, it’s “variety.” Things that are monotonous or repetitive are not as satisfying. Variety is exactly what you’ll get with these 4 oat milk smoothies.

They have different flavors, and you can always choose the one that you think tastes best at the moment.

4 oat milk smoothies that satisfy hunger

1. Oat milk and pear smoothie

To make your own oat milk, all you need to do is fill a jug with water and add oats. Stir well and let it stand for a few minutes. Then strain out the oats and use the “milk” when preparing smoothies and desserts.

Ingredients

  • 2 pears
  • 3 tablespoons of sugar (45 g)
  • 1 dl oat milk (your own or store-bought)
  • Ice cubes (optional)

Instructions

  1. Start by washing and peeling the pears and cutting them into medium-sized pieces.
  2. Then mix all the ingredients until the drink is lump-free.
  3. Then pour it into a glass. You can add ice cubes if you want.

2. Oat milk smoothie with fruit

Fruit is perfect for satisfying hunger and staying healthy, and it’s even better with oats.

If you drink this delicious smoothie, you won’t have to get up for dinner or let your diet down by snacking on junk food.

Ingredients

  • 1 pear
  • 2 1/2 dl pineapple (150 g)
  • 2 dl oat milk
  • kiwi fruit (they are full of vitamin C)
  • 2 tablespoons honey (50 g)

Instructions

  1. Start by peeling and cutting up the fruit.
  2. Then add the pieces together with the oat milk in a blender and mix thoroughly.
  3. Add the honey and continue mixing until there are no lumps left.
  4. Then serve in a glass with a few ice cubes and garnish with a slice of kiwi or pineapple (optional).

3. Oat milk and cranberry smoothie

Cranberries are highly recommended as they can help treat ailments such as urinary tract infections. They are also antioxidant, antiseptic, astringent, and anti-diarrheal.

Cranberries can also counteract cardiovascular diseases and have strong effects on harmful bacteria in the stomach and digestive organs.

Ingredients

  • 1 dl glass of oat milk
  • 1 dl cranberries (preferably fresh) (50 g)
  • 3 tablespoons stevia (45 ml)
  • ½ tbsp cinnamon (8 g)
  • Ice cubes

Instructions

  1. Before you start making this smoothie, make sure you have washed the cranberries thoroughly.
  2. Then put them in a blender and pour in the oat milk. Mix well.
  3. Then add the rest of the ingredients and continue mixing until the liquid is lump-free.
  4. Finally, add the ice cubes to the blender to create a “slush”-like consistency.

4. Oat milk and banana smoothie

Most people already know that bananas are rich in potassium, but they also contain several other important nutrients such as vitamins A, B, C, and E, minerals such as magnesium and zinc, as well as fiber and carbohydrates.

They do not contain fat and not many calories. So this is an excellent fruit to make smoothies with.

Ingredients

  • 1 dl oat milk
  • 1/2 cup Greek yogurt
  • 1 sliced ​​banana
  • 2 tablespoons honey (50 g)
  • ½ tbsp cinnamon (8 g)

Instructions

  1. Place the banana slices, oat milk, and yogurt in a blender.
  2. Process well, then add the other ingredients one at a time, making sure everything is mixed well.
  3. Serve and enjoy!
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