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5 energizing smoothies with avocado

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If you drink these smoothies, you will not only get energy for the whole day, but it can also help you get rid of other problems that may affect your health.

When you combine avocado with different ingredients, you can create energy-saving smoothies that provide strength and energy. These smoothies with avocado will help you get through the day in the best possible way.

Why avocado is so special to have in smoothies thanks to its high content of minerals and vitamins, including:

  • Calcium
  • Vitamin D, A, C, E, K
  • Potassium
  • Phosphorus
  • Folic acid, which is a very important nutrient
  • Fiber

All these components make avocado one of the best foods to include in the diet because it provides the nutrients the body needs to stay healthy.

Avocado can be consumed in many different ways, you can both eat and drink it, and one of the options is to make smoothies with avocado, which are both energizing and relatively low in calories.

Drinking avocado smoothies is the best way to get all the benefits of the fruit and keep your energy levels up throughout the day.

If you want some simple and quick recipes, read on!

1. Energizing smoothies with avocado and yogurt

Natural yogurt contains lactic acid and bacteria that keep you energized throughout the day. In addition, it also prevents harmful bacteria from developing in the intestines.

Ingredients

  • 1 avocado
  • 2 dl milk
  • 2 tablespoons honey (50 g)
  • 125 g natural yogurt
  • 5 almonds
  • Ice (choose whether or how much you want)

Cooking

  • Cut the avocado in two and remove the core.
  • Scoop out the mass with a teaspoon and put it in the blender.
  • Then add milk, yogurt, and ice and blend for 2 minutes.
  • Pour into a glass.
  • Add honey and almonds.

How to drink the smoothie

  • We suggest that you drink 1 glass (about 2 1/2 dl) of this smoothie on an empty stomach. In this way, the body will be able to absorb its many nutrients more easily, and you will be able to keep your energy levels up for the rest of the day.

2. Avocado smoothie with apple

Apples are not only a fruit that gives you energy for the day, they also help you to:

  • Lose weight
  • Relieve Anxiety
  • Relieve constipation and other indigestion

Apple combined with avocado gives you a smoothie with many good benefits for your overall health.

Ingredients

  • 1 apple
  • 2 dl soy milk
  • 2 tablespoons fresh mint (20 grams)
  • 1 lemon
  • 1 avocado

Cooking

  • Wash the apple thoroughly, cut it open and remove the cores.
  • Cut the avocado in half, remove the core and scoop out the pulp with a teaspoon.
  • Place all ingredients in a blender.
  • Blend until you have an even mixture.
  • Then pour it into a pitcher.

How to drink the smoothie

  • To get the most out of the benefits, we recommend that you drink 1 to 2 glasses of this smoothie over the course of a week, preferably on an empty stomach.
  • It is also important to eat a balanced diet and drink plenty of water to keep the body completely healthy.

3. Energizing smoothies with avocado and pineapple

Pineapple not only has many anti-inflammatory properties – this tropical fruit can also provide our bodies with vitamins and minerals that help fight:

  • Arthritis, or joint rheumatism
  • Gout
  • Stomach and intestinal problems

Pineapple also contains a large amount of liquid which helps to hydrate the body. For a healthy, low-calorie, and energizing smoothie with avocado and pineapple, you need:

Ingredients

  • 1 avocado
  • 2 1/2 dl pineapple (150 grams)
  • The juice from 2 oranges
  • 1 banana

Cooking

  • Squeeze the oranges and pour the juice into the blender.
  • Split the avocado, remove the core and scoop out the pulp with a spoon.
  • Peel the banana and cut it into small pieces.
  • Place the avocado, banana, and pineapple in the blender.
  • Blend to a smooth mixture and serve in a glass.

How to drink the smoothie

  • We suggest that you drink between 1 and 2 glasses of this smoothie per day for 2 weeks. It gives you energy while cleansing your body.

4. Avocado and banana smoothie

Bananas are the best fruit when you need a little more energy in life, not only because of the high sugar content that gives the body an instant energy boost but also because they contain large amounts of fiber.

Ingredients

  • 1 avocado
  • 1 banana
  • 2 tablespoons of flax seeds (20 grams)
  • 125 g yogurt

Cooking

  • Split the avocado, remove the core and scoop out the pulp.
  • Peel the banana and cut it into small pieces.
  • Place all ingredients in a blender except the flax seeds.
  • Blend until the drink is smooth.
  • Pour into a glass.
  • Then add the flax seeds.

How to drink the smoothie

  • In preparation for an energy-filled day, we suggest you drink a glass straight away in the morning. Do this for a week.
  • This smoothie is especially recommended for those who are regularly physically active.

5. Energizing smoothies with avocado and nuts

Nuts are rich in fatty acids that are important for the cardiovascular system, as they help reduce blood sugar and cholesterol while being a rich source of protein, vitamins, minerals, and fiber.

Ingredients

  • 1 avocado
  • 2 1/2 dl nuts (150 grams)
  • 2 tablespoons honey (50 g)
  • Two cups of milk

Cooking

  • Let the nuts soak for at least 6 hours.
  • Then cut the avocado in half, remove the core and scoop out the pulp with a spoon.
  • Place all the ingredients in a blender and blend until the mixture is smooth.
  • Then serve in a glass.

How to drink this smoothie

  • We recommend drinking 1 to 2 glasses of this smoothie in the afternoon after you have eaten lunch.
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