Rice is a great carbohydrate-dense addition to almost any veggie-heavy, high-protein diet or meal. Here are the nutritional differences between brown and white rice and which is better for your health.https://www.webbanki.ru/
1. Brown Rice vs White Rice
Brown rice nutrition facts
Brown rice has more fiber, vitamins, and minerals than its white counterpart. This is the nutrient breakdown for one cup (202 g) of cooked, long-grain brown rice.
- Fat: 1.9 g
- Calories: 248
- Sodium: 8 mg
- Carbohydrates: 52 g
- Dietary fiber: 3.2 g
- Protein: 5.5 g
- Calcium: 6 g
- Iron: 1 g
- Magnesium: 7.8 mg
White rice nutrition facts
This is the nutrient breakdown for one cup (158 g) of cooked, long-grain white rice.
- Fat: 0.4 g
- Calories: 205
- Sodium: 1.6 mg
- Carbohydrates: 45 g
- Dietary fiber: 0.6 g
- Protein: 4.3 g
- Calcium: 15.8 mg
- Iron: 1.9 mg
- Magnesium: 19 mg
