Category Archives: Tea

Four infusions that cleanse the body

An infusion of horseradish is an effective aid in preventing colds. It also has beneficial effects on digestion as well as diuretic properties, which help you reduce fluid retention. Discover this and some other infusions that cleanse the body!

The body can accumulate toxins for several reasons. But by drinking infusions that cleanse the body, you can get rid of this harmful waste. The infusions we describe below have fantastic properties.

Infusions that cleanse the body

In order for you to get a natural and proper cleansing, you can use several different medicinal plants with diuretic properties that improve digestion.

In this article, we will talk about four plants that are perfect when you want to cleanse the body.

You can drink them for up to three weeks. For example, you can replace the coffee or hot chocolate you drink for breakfast with these infusions.

These infusions are rich in antioxidants. You prepare them by adding a tablespoon of the medicinal plant to a cup of boiling water. Then you let it sit for five to ten minutes.

A cleansing horseradish infusion

This plant has strong diuretic effects. Horseradish is generally a medicinal plant with many cleansing properties. You can combine it with peppermint, licorice, anise, mint, and fennel.

Remember that you should add equal parts of all ingredients to get an infusion that effectively clears your lungs of mucus and waste products. In addition, it can help facilitate digestion.

A thyme infusion that cleanses the body

Thyme helps restore liver function and also has a beneficial effect on the respiratory system.

Infusions with thyme are especially recommended for people with poor digestion and those who suffer from nervousness.

Thyme also helps to improve the function of the gallbladder and liver. This plant is also a good source of antioxidants.

  • To prepare this infusion, take equal parts of thyme, lemon balm, linden flower, and watercress in a large cup (about 2 1/2 cups) of boiling water.
  • Then cover the infusion and let it steep for about ten minutes.
  • After that, you can drink it.

Cleanse the body with an infusion of strawberry leaves

Strawberry leaves contain a lot of antioxidants. This infusion is also an excellent diuretic.

Strawberry leaves can be a good help in removing toxins that accumulate in the body and cause certain conditions, such as high levels of uric acid or gout.

  • To make this infusion, take equal parts of mint leaves, blueberry leaves, Tussilago leaves, and strawberry leaves.
  • Boil 2 1/2 dl of water, add the leaves, and let steep for ten minutes.
  • You should drink one cup a day.

Elderberry Infusion

Elderberries improve digestion and have a calming effect.

This elderberry infusion is a diuretic and helps to cleanse the body. Elderberry is very popular for use in natural cleansing treatments.

The flower can also be combined with some other plants that help improve digestion and calm the nerves.

  • Take equal parts of elderberry, aniseed, chamomile, sage, and fennel.
  • Cook in the same way as we described above. But unlike the strawberry leaf infusion, you can drink this infusion two to three times a day.

Five medicinal teas for gastritis

How to treat gastritis can vary depending on how severe it is. In any case, it may be good to try some herbal remedies that can help treat gastritis and reduce symptoms.

When treating gastritis, medications such as antibiotics, proton pump inhibitors, or antacids are often used. But did you know that you can also take the help of certain medicinal teas against gastritis that can help reduce the discomfort?

The treatment depends on you being prepared to make certain changes in your lifestyle and eating habits.

Thanks to the properties of certain herbs and spices, teas are good home remedies to reduce the symptoms of gastritis.

In fact, they are the best options to resort to in milder cases as they have fewer side effects thanks to being natural.

What is gastritis?

Gastritis, or gastritis, is a disease characterized by inflammation or swelling of the stomach. It can be acute or chronic depending on the reason why it occurs and how long the symptoms last.

Gastritis is most often caused by the bacterium Helicobacter pylori.

However, this disease can also be caused by, among other things, heavy alcohol consumption, long-term use of non-steroidal anti-inflammatory/antirheumatic agents (NSAIDs), stress, and smoking.

Among the symptoms are poor digestion, nausea, violations, and feelings of satiety.

In more serious cases, such as erosive gastritis, one may also experience symptoms such as black or tarry stools, vomiting blood, swelling, and severe pain in the abdominal area.

Medicinal teas for gastritis that help the treatment

The physical symptoms should be evaluated by a doctor. This is necessary because they often resemble other digestive diseases.

Your doctor must confirm the diagnosis using a physical exam and blood, stool, or breath tests. It may also be relevant with an endoscopy or biopsy.

If the condition is serious, it is imperative that you follow the medical treatment prescribed by your doctor to see an improvement.

However, if your condition is mild, lifestyle changes and certain natural supplements may help. Below we tell you about some medicinal teas for gastritis that can help with the discomfort.

Five good teas for gastritis

1. Green tea with manuka honey

The antibacterial effects of green tea can help reduce H. pylori bacteria.

Green tea with manuka is one of the best remedies for mild gastritis. According to a study, this tea reduces the risk of infection from the bacteria in question.

Ingredients

  • 1 teaspoon green tea (7 g)
  • 1 tablespoon manuka honey
  • 2 1/2 dl water

Cooking

  • First, put the tea in boiling water.
  • Cover and let stand for about 10 minutes.
  • Then strain and add the honey.
  • Drink twice a day at least three times a week.

2. Ginger tea

Gingerol and other active ingredients in ginger have positive effects in reducing both acute and chronic gastritis.

These substances help reduce inflammation in the stomach and inhibit the growth of certain strains of the bacterium H. pylori.

Ingredients

  • 1 teaspoon ground ginger
  • 2 1/2 dl water
  • Honey (optional)

Cooking

  • Boil the water and add the ground ginger.
  • Then cover the infusion and let it steep.
  • When it has cooled slightly, you can add honey if you like.
  • Drink two cups a day to relieve gastritis.

3. Camomile

Chamomile tea is another medicinal tea against gastritis that we recommend today. Among other things, this plant can alleviate some of the symptoms linked to gastritis, such as stomach problems and slow digestion.

It is not among the stronger remedies for gastritis, but it is still a good supplement to relieve complaints such as indigestion, inflammation, and heartburn.

This medicinal plant is safe to take even for children.

Ingredients

  • 1 tablespoon dried chamomile flowers
  • 2 1/2 dl water
  • Honey (optional)

Cooking

  • Place the chamomile flowers in boiling water.
  • After five to ten minutes, you can drink the tea.
  • Sweeten with honey if you like.
  • Drink two to three cups of chamomile tea a day to ease the symptoms of gastritis.

4. Mint tea

Mint tea is one of the most popular home remedies for many ailments and is among the most popular anti-cataract teas.

Mint tea is often used to reduce stomach cramps, gas, and stomach acid. It is effective in reducing inflammation.

Ingredients

  • 1 tablespoon mint leaves (15 g)
  • 2 1/2 dl water

Cooking

  • Boil water in a saucepan and add the mint.
  • Let the drink steep for ten minutes.
  • Then strain, and drink.
  • Drink up to three cups a day.

5. American ginseng tea

Ginseng is very effective as a home remedy for various stomach ailments, and American ginseng is used, among other things, to treat gastritis and its symptoms.

It is not as common as other home remedies but is good for improving digestion, reducing vomiting, and relieving inflammation in the colon. In addition, it helps reduce inflammation in the stomach.

Ingredients

  • 1 teaspoon American ginseng (7 g)
  • 2 1/2 dl water

Cooking

  • Start by grinding the ginseng.
  • Then put it in a pan of boiling water and leave it on low heat for two minutes.
  • Then cover the pan and let it steep.
  • Strain after ten minutes.
  • Drink this tea when you experience symptoms of gastritis or once or twice a day.

NOTE:  Avoid this tea if you are taking medication for depression or diabetes. You should also take it with caution if you have high blood pressure and/or any disease of the nervous system.

Three ways to improve weight loss with green tea

Thanks to its ability to boost metabolism and fight inflammation, green tea is one of the best supplements for getting rid of belly fat.

Read on to see how you can influence your weight loss with green tea! You can actually use green tea in several different ways to lose weight.

Although it is not a miracle product against obesity, as a regular part of the diet it can act as a supplement to increase metabolism and reduce your waist size.

Green tea ( Camellia sinensis ) comes from Chinese culture and differs from other teas because it does not undergo oxidation while being processed.

During production, the fresh leaves are collected to be dried, after which they are pressed, rolled, and crushed.

Green tea has always been considered special thanks to its high content of antioxidants and important minerals. In addition, it has an anti-inflammatory and detoxifying effect that helps remove toxins from the body.

Best of all, it is a versatile food that can be combined with other ingredients to enhance its effects. Below we share three effective and tasty recipes to help you with your weight loss with green tea.

Have a look!

Why should you drink it?

Although the drink has many interesting health effects, its main and best feature is its ability to help with weight loss.

Its effectiveness is mainly due to the following reasons :

  • Green tea helps stimulate calorie consumption, which helps you lose weight.
  • It increases the metabolism and increases the activity of the digestive enzymes.
  • Green tea has diuretic properties, which counteract fluid retention and inflammation.
  • Its purifying compounds help to cleanse the blood and facilitate the removal of the toxins that affect your cells.
  • It reduces the accumulation of abdominal fat thanks to its content of epigallocatechin gallate (EGCG) and L-theanine.

The best ways to improve your weight loss with green tea

Thanks to its beneficial effects on health and weight, you can buy green tea both as tea bags for hot tea, as cold tea, and as pills.

One can also consume green tea in its natural state mixed with other fresh ingredients.

Check these out!

1. Green tea with mint

Mint is one of the natural ingredients that increase the effects of green tea when you want to get rid of belly fat.

Thanks to the content of antioxidants and anti-inflammatory compounds, this drink is an excellent addition to your weight loss plan.

Ingredients

  • 2 1/2 dl water
  • 1 teaspoon green tea (5 g)
  • 5 mint leaves
  • 1 tablespoon of honey

Cooking

  • Heat the water. When it boils, add green tea and mint.
  • Lower the heat and let the drink simmer for 5 minutes.
  • Then take it off the heat and let it steep for 15 minutes.
  • When the tea has cooled to a suitable temperature for drinking, strain it and sweeten it with a spoonful of honey.

How to drink it

  • Drink the tea on an empty stomach for 2 to 3 weeks straight.
  • Take a break for a week and then start drinking it again.

2. Tea and avocado smoothie

The hydrating and detoxifying properties of this smoothie made with avocado and green tea are excellent aids in reducing your waistline.

Thanks to this combination of refreshing ingredients, this smoothie is also perfect for increasing your physical and mental performance.

At the same time, this drink combines powerful antioxidants and fatty acids which improve the functions of the metabolism. It also facilitates the building of muscle mass and helps reduce hunger.

Ingredients

  • 1 teaspoon green tea (5 g)
  • 1 1/4 dl water
  • ½ ripe avocado
  • 1 ripe banana
  • 3 almonds

Cooking

  • Add the green tea to the water. Cook.
  • When it starts to boil, turn off the heat and let it steep for 15 minutes.
  • Then strain the drink and pour it into a blender.
  • Add the avocado half, the banana, and the almonds.
  • Mix everything until your drink has an even consistency without lumps.

How to drink it

  • Drink the smoothie on an empty stomach and wait at least 30 minutes before eating breakfast.
  • If you want, you can also drink it in the afternoon as a snack.
  • Drink the smoothie at least 3 times a week.

3. Tea with pineapple and guarana

Pineapple and guarana also have interesting effects by enhancing green tea’s ability to combat belly fat.

This combination of ingredients helps to detoxify the blood and facilitates the elimination of retained fluid in the tissues.

At the same time, its nutrients improve the functions of both the kidneys and the liver, counteracting their deterioration by toxins.

In addition to this, this drink also prevents constipation and reduces inflammation in the stomach and intestines.

Ingredients

  • 5 dl of water
  • 1 teaspoon green tea (5 g)
  • 1 slice pineapple, chopped
  • ½ teaspoon guarana powder (2.5 g)

Cooking

  • Boil the water. When it starts to boil, add the green tea, the chopped pineapple, and the guarana powder.
  • Let this simmer on low heat for 5 minutes and then turn off the stove.
  • Finally, let it sit and steep for 15 minutes before straining.

How to drink it

  • Drink a cup of this drink on an empty stomach in the morning and again in the afternoon.
  • Drink it at least 3 times a week for 2 consecutive weeks.

Ginger and chamomile tea to relieve IBS

Thanks to the antispasmodic and anti-inflammatory properties of these ingredients, this tea is very effective in helping the intestines relax and relieving various forms of indigestion.

There are natural remedies with properties that can help relieve symptoms of irritable bowel syndrome, or IBS. Among these we find a healing ginger and chamomile tea to relieve IBS.

Would you like to try it? We tell you about the recipe below!

IBS is a disease that consists of periods of bloated stomach and changes in bowel movements. Usually, these symptoms alternate between periods of constipation and periods of diarrhea.

Its exact cause is unknown. One theory is that it has to do with psychological factors. These can be, for example, stress, anxiety, and nervousness.

It is also linked to certain hormonal changes, food intolerances, and genetic predispositions.

Although it is not considered a serious problem, sufferers usually seek treatment because some of the symptoms negatively affect their lifestyle. In some cases, it can also lead to complications.

The benefits of ginger and chamomile tea for relieving IBS

Both ginger root and chamomile flowers have several different medicinal uses. They are especially effective for problems related to digestive health.

Both contain active substances with anti-inflammatory, pain-relieving, and detoxifying effects. And these effects can be beneficial for bowel activities.

In addition, they can help reduce the symptoms of irritable bowel syndrome. They are gentle on the stomach, and because they regulate the pH value, they neutralize acids and reduce irritation in the mucous membranes of the intestines.

The benefits of ginger

The main active substance in ginger is called gingerol. This is the substance that gives it its characteristic spicy taste and possesses anti-inflammatory, pain-relieving, and digestive properties.

  • Ginger has been used for centuries as a remedy for indigestion. It facilitates the absorption of nutrients and promotes the removal of waste that accumulates in the large intestine.
  • It contains a substance called oleoresin, which has antacid, laxative, and antispasmodic properties.
  • And it’s naturally carminative, meaning it helps reduce gas.
  • In addition, it improves blood circulation and promotes the elimination of toxins carried through the bloodstream.
  • Among other things, ginger is the best natural remedy for nausea, heartburn, and acid reflux.

The benefits of chamomile

Chamomile flowers are common in alternative medicine in cures for pain, abdominal swelling, and problems with bowel movements.

  • They contain active substances, such as organic acids, terpenes, and alcohol, which means they have anti-inflammatory and calming effects.
  • They are ideal for reducing tensions that can arise from irritable bowel syndrome. In addition, they also help regulate the pH of the entire digestive system.
  • They can also help reduce diarrhea, constipation, and even gas.
  • They have antispasmodic and antacid properties. Therefore, they are effective in reducing the feeling of heartburn and heaviness in the body.
  • Another advantage is that they can speed up the process of tissue regeneration. This applies especially to irritation and ulcers in the stomach.

How to make ginger and chamomile tea to relieve IBS?

You can use this ginger and chamomile tea as a natural remedy. It can help relieve the bothersome symptoms of IBS.

However, despite the benefits, one must drink this tea in moderation, as an excess of ginger can cause unwanted reactions.

Ingredients

  • 5 dl of water
  • 1 teaspoon grated ginger (5 g)
  • 1 tablespoon chamomile flowers (10 g)
  • 2 tablespoons honey (50 g) (optional)
  • Ice (optional)

Cooking

  • Fill a saucepan with water and bring to a boil.
  • When it starts to boil, add the grated ginger and chamomile flowers.
  • Lower the heat and let the drink simmer for 2 to 3 minutes.
  • Then let stand and infuse at room temperature for 10 to 15 minutes.
  • Strain the liquid and sweeten it with honey. You can also put in ice if you want.

Drink like this

  • Start the morning with a cup of tea on an empty stomach, then drink another cup in the afternoon.
  • Drink the tea at least 3 times a week.

Are you experiencing symptoms of irritable bowel syndrome? Do you have problems with digestion? Do you constantly suffer from constipation?

If so, try this natural drink for a while to test if its benefits can help balance your gut health.

Rosehip tea benefits and precautions

Rosehip tea is a tasty herbal drink that you can make from rosehip fruit. You can use it for many medical and cosmetic purposes. Want to know more about this drink?

Rosehip tea is a natural drink that you can make from the fruit of the rose plant. The fruit, or rosehip, is the rounded part of the plant that is just below the petals. One can use the seeds from the fruit and extract essential oils and extracts for medicinal and cosmetic purposes.

What are the main benefits of rosehip tea? How safe is it to drink it? In recent years, researchers have conducted several studies on its health effects. For this reason, experts believe that this tea contributes to the prevention of certain diseases. Below we explain this in detail.

The benefits of rosehip tea

Many of the benefits of rosehip tea are documented in scientific literature. For example, a study published in the International Journal of Molecular Sciences highlights that rosehip has antioxidant effects, which is associated with the rosehip’s phytochemical composition, which contains substances such as:

  • vitamin C (ascorbic acid)
  • Vitamin E
  • Polyphenols
  • Beneficial fatty acids

Now, this does not mean that this product cures diseases or in some miraculous way helps to improve health. Only within the framework of a balanced diet and a healthy lifestyle, it can contribute to well-being. Below you can read more about its main advantages.

Rosehip tea can contribute to a healthy immune system

Due to its high content of vitamin C and flavonoids, rosehip is considered a natural supplement to increase the functions of the immune system. A study published in the Chemistry Central Journal highlights that the plant contains significant amounts of ascorbic acid, polyphenols, and other phytochemicals that help strengthen the body’s immune system.

In the same vein, an animal study published in the scientific journal BioImpacts found that supplementation with a concentrated rosehip extract helped improve immunity. However, there is no solid evidence showing these effects in humans.

Nylon is good for the health of the digestive system

Just drinking nyponte alone is not enough to relieve digestive ailments. But thanks to its anti-inflammatory and antioxidant properties, it seems to be able to relieve pain in stomach cramps, heartburn, and bloating , among other things.

This phenomenon is highlighted by an in vitro study published in Botanics: Targets and Therapy, which highlights that rose hips contain pectin and other types of fiber that help improve digestion and nutrient absorption. In addition, flavonoids help form effective digestive enzyme complexes to break down food more efficiently.

Nyponte can help reduce inflammation and pain

Its pain-relieving and anti-inflammatory effects are not among the most powerful and experts are still studying these. Despite this, rosehip appears to be useful against certain inflammatory conditions that cause pain, such as arthritis. According to information published in the Australian Family Physician, substances such as polyphenols and galactolipids are responsible for this effect.

Nyponte helps protect the skin against premature aging

Drinking rosehip tea is associated with better skin health for several reasons. First, it is rich in vitamin C, which promotes collagen synthesis and protects cells from sun damage, as a study published in the journal Nutrients explains.

On the other hand, the plant contains a substance called astaxanthin. This appears to have anti-aging effects. Research published in the medical journal Clinical Interventions in Aging found that rosehip supplementation helps prevent the breakdown of collagen. Therefore, it can help improve skin health.

Precautions while drinking rosehip tea

So far, scientific studies have found no serious side effects in most healthy adults who use rose hips. However, anecdotal data reports that some people may experience nausea, vomiting, stomach cramps, and even insomnia, especially when drinking a lot of this tea.

Due to its high concentration of vitamin C, some experts believe that it may increase the risk of kidney stones. In addition, due to its composition, it may interact negatively with antacids, estrogens, lithium, fluphenazine, and warfarin.

Cheese Tea: Origins and Recipes

Have you heard of cheese tea? We’ll show you how to make this simple Taiwanese drink so you can enjoy it at home!

Cheese tea is an exotic drink that has several health benefits. It comes from Taiwan, where you can find it in almost every store. In more western countries, however, this tea is much less common. For this reason, today we are going to show you how to make cheese tea yourself so that you can enjoy it too!

Before we get into that, we need to remind you that teas and infusions are fine as part of a healthy diet. They usually contain phytonutrients with antioxidant properties that can inhibit the production of free radicals, helping you prevent them from accumulating in your body’s tissues.

What is cheese tea?

Cheese tea is a drink that you can make with black, green, or matcha tea and that is served with whipped cream cheese or cream cheese as the main ingredient. It comes from Asian countries and stands out for its texture and taste. It also has a high nutrient density.

By containing cheese, this drink provides proteins that have a high biological value. These nutrients have been shown to be important in ensuring adequate muscle function. They help tissues to repair themselves and aid in the recovery process after intense work or physical activity.

In addition, this tea stands out for containing antioxidant compounds. In fact, regular intake of these substances can help prevent the development of chronic and complex health problems, according to a study published in the scientific journal Nutrients.

Similarly, catechins in tea can stimulate oxidation and cause fat to move, facilitating weight loss. You can include it as part of a healthy diet to improve your body composition. This shows a study published in Molecules .

Ingredients

To make this tea you will need the following ingredients:

  • Salt, sugar, and ice
  • 0.8 dl cream
  • Tea can be black, green, or matcha
  • 20 grams of cream cheese
  • o.5 dl old-fashioned milk or standard milk

This is how you make cheese tea, step by step

You start by brewing the tea you have chosen. To do this, you should find out what is the optimal temperature for this tea and heat the water to that point. Then place the tea bag in the water and cover the cup to allow your tea to steep for a few minutes. Once the process is complete, sweeten your tea to your liking and allow it to cool.

In another cup, add cream cheese and whipped cream, milk, and a little salt. Mix everything with a whisk until you get a smooth but thick mixture. It should be as creamy as possible, so you must add the whipped cream when it is optimally whipped.

To then serve your cheese tea, all you have to do is add ice to the bottom of the glass, cover it with the tea of ​​your choice and add 2 to 3 tablespoons of the cream cheese mixture. You should serve this drink cold.

What can you serve this drink with?

Choosing a good accessory for tea is the key to an enjoyable moment. An alternative is nuts as they have a high nutrient density and are known to be healthy foods. It is better to choose raw or roasted nuts. Candied varieties are not a good option.

Alternatively, some prefer to complement the cheese tea with a pastry or sandwich. This is not a good option to choose every day, but once in a while, you can do this. Regardless, you should keep in mind that these types of foods contain large amounts of trans fats and added sugar.

If you want to add a healthy touch, you can always make guacamole or hummus and eat it with diced vegetables or some homemade nachos. These are great options to serve with your cheese tea.

Brew a cup of cheese tea at home and enjoy the taste

Cheese tea is very popular. Many people love it and think it has wonderful taste.

For this reason, it has quickly become popular in Western countries as well. This tea also has the advantage of being easy to make at home, and you don’t have to go to a certain place to get it.

However, you should remember that this type of tea has a relatively high energy density. This is because it contains both cream and cream cheese. For that reason, you should drink it in moderation.