Cheese Tea: Origins and Recipes

Have you heard of cheese tea? We’ll show you how to make this simple Taiwanese drink so you can enjoy it at home!

Cheese tea is an exotic drink that has several health benefits. It comes from Taiwan, where you can find it in almost every store. In more western countries, however, this tea is much less common. For this reason, today we are going to show you how to make cheese tea yourself so that you can enjoy it too!

Before we get into that, we need to remind you that teas and infusions are fine as part of a healthy diet. They usually contain phytonutrients with antioxidant properties that can inhibit the production of free radicals, helping you prevent them from accumulating in your body’s tissues.

What is cheese tea?

Cheese tea is a drink that you can make with black, green, or matcha tea and that is served with whipped cream cheese or cream cheese as the main ingredient. It comes from Asian countries and stands out for its texture and taste. It also has a high nutrient density.

By containing cheese, this drink provides proteins that have a high biological value. These nutrients have been shown to be important in ensuring adequate muscle function. They help tissues to repair themselves and aid in the recovery process after intense work or physical activity.

In addition, this tea stands out for containing antioxidant compounds. In fact, regular intake of these substances can help prevent the development of chronic and complex health problems, according to a study published in the scientific journal Nutrients.

Similarly, catechins in tea can stimulate oxidation and cause fat to move, facilitating weight loss. You can include it as part of a healthy diet to improve your body composition. This shows a study published in Molecules .


To make this tea you will need the following ingredients:

  • Salt, sugar, and ice
  • 0.8 dl cream
  • Tea can be black, green, or matcha
  • 20 grams of cream cheese
  • o.5 dl old-fashioned milk or standard milk

This is how you make cheese tea, step by step

You start by brewing the tea you have chosen. To do this, you should find out what is the optimal temperature for this tea and heat the water to that point. Then place the tea bag in the water and cover the cup to allow your tea to steep for a few minutes. Once the process is complete, sweeten your tea to your liking and allow it to cool.

In another cup, add cream cheese and whipped cream, milk, and a little salt. Mix everything with a whisk until you get a smooth but thick mixture. It should be as creamy as possible, so you must add the whipped cream when it is optimally whipped.

To then serve your cheese tea, all you have to do is add ice to the bottom of the glass, cover it with the tea of ​​your choice and add 2 to 3 tablespoons of the cream cheese mixture. You should serve this drink cold.

What can you serve this drink with?

Choosing a good accessory for tea is the key to an enjoyable moment. An alternative is nuts as they have a high nutrient density and are known to be healthy foods. It is better to choose raw or roasted nuts. Candied varieties are not a good option.

Alternatively, some prefer to complement the cheese tea with a pastry or sandwich. This is not a good option to choose every day, but once in a while, you can do this. Regardless, you should keep in mind that these types of foods contain large amounts of trans fats and added sugar.

If you want to add a healthy touch, you can always make guacamole or hummus and eat it with diced vegetables or some homemade nachos. These are great options to serve with your cheese tea.

Brew a cup of cheese tea at home and enjoy the taste

Cheese tea is very popular. Many people love it and think it has wonderful taste.

For this reason, it has quickly become popular in Western countries as well. This tea also has the advantage of being easy to make at home, and you don’t have to go to a certain place to get it.

However, you should remember that this type of tea has a relatively high energy density. This is because it contains both cream and cream cheese. For that reason, you should drink it in moderation.

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