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Enjoy a smoothie bowl for breakfast

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A good quality breakfast can provide many important benefits in your life. So hold on to your hats as we tell you how to make a delicious smoothie bowl to enjoy as the first meal of the day.

It is important to end the nightly fast and start the day with a nutritious meal. Enjoying a smoothie bowl for breakfast is therefore absolutely perfect! But what exactly is a smoothie bowl?

A smoothie bowl is simply a bowl of fresh mixed fruit to which you add additional ingredients or toppings, such as muesli, oatmeal, chia seeds, or cocoa. It’s a simple meal to which you can add ingredients from different food groups to start your day full of energy and nutrition.

Want to learn more? Keep reading to learn more about the importance of starting your day with a proper breakfast. We’ve also included some recipes to get you started. Have a look!

The importance of a healthy breakfast

To begin with, let’s talk about the origin and meaning of the word breakfast. Basically, it means “the first meal of the day” or “to break the fast” (from the English breakfast). It can also be referred to as “a proper meal that you take before the work day begins.”

In fact, from a nutritional standpoint, experts say you can’t have a good metabolism if you skip breakfast. This is because you need a suitable source of energy and good nutrients to support your body’s functions during the day. When you skip breakfast, your body instead turns to its reserves of body fat and muscle to get what it needs.

Fortunately, some healthy breakfasts are easy to prepare, and also help maintain your well-being. Some examples are toasted wholemeal bread with turkey and tomato, oatmeal or muesli, or a smoothie bowl that has everything your metabolism requires.

The benefits of eating breakfast

Given that it is the first nutrient of the day, this meal can help to:

  • Improve your intellectual performance
  • Help you get an optimal nutritional intake
  • Prevent nutritional deficiencies
  • Give you the right distribution of energy during the day (this is good for maintaining your body weight)
  • Promote normal development in children
  • Prevent obesity and chronic diseases associated with energy balance

Recipes for smoothie bowls that are nutritious and easy to prepare

It seems that smoothies are not as popular today as they once were. However, they have been replaced by these nutritious smoothie bowls. In fact, these bowls are much more filling, and they only take a few minutes to prepare. So there is no excuse not to start the day with a nutritious, appetizing, and simple breakfast.

Smoothie bowl with blackberries and banana

Ingredients for 2 servings

  • 3.75 dl frozen blackberries, or other berries you prefer
  • 1½ frozen bananas (we recommend slicing the bananas before freezing them)
  • 2 tablespoons of peanut butter or 1 scoop of protein powder
  • 1.25 dl cold water
  • Ice as needed (optional)

Preparation

  • First, put the frozen fruit, peanut butter, water, and ice in a blender.
  • Then mix to a creamy consistency.
  • Finally, add toppings such as homemade muesli or coconut flakes.

Smoothie bowl with chocolate and almond butter for breakfast

Ingredients (1 serving)

  • 2 frozen bananas
  • 0.5 dl natural almond butter
  • 2 tablespoons 100% cocoa powder
  • ½ tsp vanilla extract
  • 2.5 dl cold milk of your choice, or plain cold water
  • 1 pinch of cinnamon
  • Crushed cocoa beans (optional)

Preparation

  • Place the first six ingredients in a blender and then blend to a thick and creamy consistency.
  • Then add crushed cocoa beans. These are rich in antioxidants and unsaturated fatty acids which are good for, among other things, protecting your heart.

Any toppings for a smoothie bowl for breakfast

There are so many different choices of toppings so your options are therefore both unlimited and always something to your liking. In fact, there are so many that a complete list would never end! However, here are some ideas.

To add more flavor, improve the texture of your smoothie bowl and also increase the nutrient content, you can add:

  • Almonds
  • Unsalted pumpkin seeds
  • Raisin
  • Blueberry
  • Other berries (blackberries, strawberries, raspberries)
  • Chia seeds
  • Coconut flakes
  • Crushed cocoa beans
  • Bitter chocolate in pieces
  • Muesli, granola, or oatmeal
  • Whole grains
  • Homemade peanut butter, almond butter, or hazelnut butter

Finally, it’s important to emphasize that you need to mix and match foods from all food groups to get a good balance of their nutritional benefits, as well as to get proper nutrition. One way to improve your eating habits is by choosing healthy breakfasts that are easy to prepare.

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