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Freezing broccoli: tips and recommendations

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In today’s article, we tell you about the best way to freeze broccoli so that you can preserve it for as long as possible without affecting its quality.

The family of cruciferous plants (Brassicaceae) is among the healthiest vegetables in the world. This is because this group has a high content of fiber, antioxidants, and flavonoids that are essential for human health. Today we want to talk about one of these vegetables – broccoli – and answer a common question: Can you freeze broccoli?

Broccoli is as loved as it is hated. This means that some people think it’s good and others think it’s the exact opposite. It contains important nutrients for us humans, but the powerful taste is not for everyone. One of the characteristics of the vegetable that makes it so popular is that it is easy to store and preserve. Not to mention it’s available at the grocery store most of the year.

How long does fresh broccoli last?

You may not know it yet, but regular consumption of broccoli is often associated with a lower risk of developing pneumonia. At least according to a study published in The Journal of Allergy and Clinical Immunology. The good news is that you can buy it fresh and keep it in the fridge for a while.

In fact, broccoli can keep well in the fridge for up to 14 days if you store it raw. Shelf life is reduced to 9 days if cooked. In any case, storage must be hygienic and covered if possible.

How to properly store broccoli

To maximize shelf life, it is important to be careful when refrigerating it. Usually, most grocers and grocery stores pack broccoli in plastic wrap. We recommend that you do not remove it until you intend to use your broccoli, otherwise, you will reduce its shelf life.

For the same reason, you should put leftover broccoli in a box or bowl and cover it to limit contact with air if the plastic has already been opened. Also, put it back in the fridge so the flavonoids don’t oxidize.

This is to preserve the nutrients that are effective in preventing complex pathologies. They have been associated with reduced cell damage due to aging, and therefore slow down oncological development processes.

Can you save broccoli that is cooked?

As we mentioned above, you can definitely store cooked broccoli. Store this in an airtight container in the refrigerator. It keeps well for about 9 days, although its flavor characteristics diminish slightly over time.

Therefore, we recommend that you preferably eat it within 2 to 3 days of preparation. This is mainly because it only retains its flavor during this period.

How to freeze broccoli?

Follow this procedure to blanch and freeze broccoli:

  1. First, remove the surrounding leaves
  2. Then fill a saucepan with water and add salt
  3. Cut the vegetable into appropriately sized pieces
  4. When the water reaches boiling point, boil your broccoli for three minutes
  5. Do not cook it for too long as it loses nutrients and vitamins
  6. Place your broccoli in a bowl of cold water to lower the temperature
  7. Finally, you can put it in the freezer for storage, either in an airtight container or in a freezer bag.

You do not need to thaw the vegetable before use, but you can put it directly in a pot of water or a frying pan for cooking.

Did you know that broccoli lasts between 9 months and 1 year in the freezer? After this period of time, the nutrients begin to disappear and it loses their taste.

Here’s how to freeze broccoli in an easy way to include it in your diet

The cruciferous family has many nutritional properties that are good for our health. Broccoli stands out from the rest, which is why we encourage you to include it in your diet. There are many different ways to cook broccoli!

As we mentioned above, you can freeze broccoli once it’s cooked. When you do this, you can add it directly to the pot or pan without thawing it first.

Finally, remember that you can find fresh broccoli year-round in most grocery stores and that you can store it for up to 12 months in the freezer. As you can see, there is no excuse not to eat this healthy vegetable as part of a well-balanced diet.

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