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Ginger and chamomile tea to relieve IBS




Thanks to the antispasmodic and anti-inflammatory properties of these ingredients, this tea is very effective in helping the intestines relax and relieving various forms of indigestion.

There are natural remedies with properties that can help relieve symptoms of irritable bowel syndrome, or IBS. Among these we find a healing ginger and chamomile tea to relieve IBS.

Would you like to try it? We tell you about the recipe below!

IBS is a disease that consists of periods of bloated stomach and changes in bowel movements. Usually, these symptoms alternate between periods of constipation and periods of diarrhea.

Its exact cause is unknown. One theory is that it has to do with psychological factors. These can be, for example, stress, anxiety, and nervousness.

It is also linked to certain hormonal changes, food intolerances, and genetic predispositions.

Although it is not considered a serious problem, sufferers usually seek treatment because some of the symptoms negatively affect their lifestyle. In some cases, it can also lead to complications.

The benefits of ginger and chamomile tea for relieving IBS

Both ginger root and chamomile flowers have several different medicinal uses. They are especially effective for problems related to digestive health.

Both contain active substances with anti-inflammatory, pain-relieving, and detoxifying effects. And these effects can be beneficial for bowel activities.

In addition, they can help reduce the symptoms of irritable bowel syndrome. They are gentle on the stomach, and because they regulate the pH value, they neutralize acids and reduce irritation in the mucous membranes of the intestines.

The benefits of ginger

The main active substance in ginger is called gingerol. This is the substance that gives it its characteristic spicy taste and possesses anti-inflammatory, pain-relieving, and digestive properties.

  • Ginger has been used for centuries as a remedy for indigestion. It facilitates the absorption of nutrients and promotes the removal of waste that accumulates in the large intestine.
  • It contains a substance called oleoresin, which has antacid, laxative, and antispasmodic properties.
  • And it’s naturally carminative, meaning it helps reduce gas.
  • In addition, it improves blood circulation and promotes the elimination of toxins carried through the bloodstream.
  • Among other things, ginger is the best natural remedy for nausea, heartburn, and acid reflux.

The benefits of chamomile

Chamomile flowers are common in alternative medicine in cures for pain, abdominal swelling, and problems with bowel movements.

  • They contain active substances, such as organic acids, terpenes, and alcohol, which means they have anti-inflammatory and calming effects.
  • They are ideal for reducing tensions that can arise from irritable bowel syndrome. In addition, they also help regulate the pH of the entire digestive system.
  • They can also help reduce diarrhea, constipation, and even gas.
  • They have antispasmodic and antacid properties. Therefore, they are effective in reducing the feeling of heartburn and heaviness in the body.
  • Another advantage is that they can speed up the process of tissue regeneration. This applies especially to irritation and ulcers in the stomach.

How to make ginger and chamomile tea to relieve IBS?

You can use this ginger and chamomile tea as a natural remedy. It can help relieve the bothersome symptoms of IBS.

However, despite the benefits, one must drink this tea in moderation, as an excess of ginger can cause unwanted reactions.


  • 5 dl of water
  • 1 teaspoon grated ginger (5 g)
  • 1 tablespoon chamomile flowers (10 g)
  • 2 tablespoons honey (50 g) (optional)
  • Ice (optional)


  • Fill a saucepan with water and bring to a boil.
  • When it starts to boil, add the grated ginger and chamomile flowers.
  • Lower the heat and let the drink simmer for 2 to 3 minutes.
  • Then let stand and infuse at room temperature for 10 to 15 minutes.
  • Strain the liquid and sweeten it with honey. You can also put in ice if you want.

Drink like this

  • Start the morning with a cup of tea on an empty stomach, then drink another cup in the afternoon.
  • Drink the tea at least 3 times a week.

Are you experiencing symptoms of irritable bowel syndrome? Do you have problems with digestion? Do you constantly suffer from constipation?

If so, try this natural drink for a while to test if its benefits can help balance your gut health.

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