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Improve digestion with papaya and almond milk

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This smoothie can help you improve your digestion and get rid of gas. But if the problem doesn’t go away, you need to see a doctor to rule out other complications.

Digestion is a complex set of processes with the task of absorbing nutrients from food and then removing the waste that the body does not need. You can improve digestion with papaya and almond milk.

A well-functioning digestive system is important for health and also affects metabolism, hormonal health, and emotions.

The problem is that even if you have a good diet, you can sometimes suffer from digestive problems.

This can cause inflammatory reactions, pain, gas, and a variety of symptoms that can affect your daily activities.

As the problems are not so serious, you can control them by taking advantage of certain types of food.

In this article, we will suggest a smoothie with papaya and almond milk to improve digestion and prevent heartburn, constipation, and other gastric ailments. Try it today!

Smoothie with papaya and almond milk to improve digestion

A smoothie with papaya and almond milk can ease digestive problems.

Its combination of ingredients soothes the burning sensation caused by those gastric juices and also reduces inflammation.

  • Contains large amounts of papain, an enzyme that regulates digestion and prevents problems such as constipation.
  • Contributes fiber and inflammatory components that help restore bowel movements to get rid of gas and waste.
  • Contributes to a smaller amount of omega-3 fatty acids and essential amino acids that regulate the absorption of cholesterol in the intestines.
  • Has anti-inflammatory properties that relieve stomach pain and reduce bloated stomach.
  • Is good for joint health, not only because it removes toxins, but also because it counteracts inflammation and fluid retention.
  • Does not contain lactose, which means it is suitable for people who are lactose intolerant.

How to make a smoothie to improve digestion with papaya and almond milk

It will only take you a few minutes to prepare this papaya and almond milk smoothie.

You can prepare it when you feel that you have problems with your stomach or you can simply drink it daily to improve your digestion.

Almond milk is high in calories, but it won’t make you gain weight, instead helps the body maintain appropriate energy levels.

We recommend that you prepare your own almond milk to be sure that it is 100% organic. You can also buy it, but many brands contain sugar and unhealthy chemical additives.

Ingredients

  • 3 ripe papaya slices
  • 2 dl almond milk
  • 1 tablespoon of honey

Preparation

  • Cut the papaya into slices and then put them in the blender.
  • Add almond milk and run the mixer at the highest speed.
  • Mix the ingredients until you get a liquid without lumps.
  • If you prefer a sweeter taste, you can add a tablespoon of honey.

How to take it

  • Drink this smoothie on an empty stomach and wait at least 30 minutes before eating breakfast.
  • Drink up to twice a day, but no more if you want to avoid taking in too many calories.
  • Enjoy the drink 2-3 times per week or when you feel that you have problems with digestion.

Think of…

Drinking this smoothie is a good supplement to improve your digestion. However, it is important that you also improve your general dietary habits, especially if you consume a lot of fat and refined products.

  • Make sure you eat between 5-6 portions of fruit and vegetables per day.
  • Replace refined flour with whole grain.
  • Don’t forget to take in fatty acids, amino acids, and dietary fiber.
  • Increase your daily water intake.
  • Also, exercise and avoid stressful situations.

Do you often have problems with digestion? If you regularly have problems with gas and stomach pains, you should talk to a doctor.

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