Connect with us

Juices and Smoothies

Learn how to make three delicious papaya smoothies

Admin

Published

on

Papaya smoothies are healthy drinks that you can enjoy as a snack. Because they are low in calories and provide fiber, they can help improve digestion.

Have you tried making delicious papaya smoothies?

Fruit smoothies have become one of the healthiest snack choices. Thanks to their combination of low-calorie ingredients, they are a useful way to tame the appetite.

In this article, we will teach you how to make three different delicious papaya smoothies.

The nutritional value of papaya

Papaya is a tropical fruit that comes from the  Carica papaya tree. Although native to Central America, it grows today in many other parts of the world.

Thanks to its enzymes, antioxidants, and fiber, it helps promote digestion and cardiovascular health.

Regular consumption of papaya can help you meet your body’s nutritional needs. This fruit is not only low in calories and full of vitamins, minerals, and antioxidants; it also contains an enzyme called papain that improves digestion and promotes weight loss.

Papaya also contains:

  • Carbohydrates
  • Fibers
  • Protein
  • Vitamin C
  • Vitamin A
  • Folate (vitamin B9)
  • Potassium
  • Traces of calcium, magnesium and vitamins B1, B3, B5, E and K

Three delicious papaya smoothies

There are several reasons why you should try these papaya smoothies for a snack. First of all, it’s easy to make because you only need a few healthy ingredients.

Furthermore, regular consumption will improve digestion and optimize the elimination of waste.

It is also an excellent supplement for those who want to lose weight because it keeps you full for longer and reduces cravings for sweets.

Want to try them? Below we give you three recipes for delicious papaya smoothies.

1. Papaya and kefir smoothie

This smoothie is a perfect digestive drink thanks to its probiotics and enzymes that regulate intestinal flora and optimize digestion.

The best part is that it is delicious and fills you up.

Ingredients

  • 60 ml kefir
  • 1 1/4 dl chopped papaya
  • A ripe banana
  • 1 tablespoon of honey
  • 1 1/4 dl water

Preparation

  • Pour the kefir and the chopped papaya into the blender.
  • Then chop the ripe banana.
  • Finally, you add honey and water, after which you mix.
  • Make sure to mix it properly to get a smooth drink without lumps.

2. Papaya, mango, and cherry smoothie

By mixing healthy ingredients such as papaya, cherry, and mango, you get a tropical smoothie with large amounts of fiber and antioxidants.

These nutrients promote digestion and help boost the immune system.

Ingredients

  • 3 papaya slices
  • 6 cherries
  • 1/2 ripe mango
  • 2 1/2 dl water

Preparation

  • To begin with, dice the papaya slices and put them in the blender.
  • Pit the cherries and add them to the blender.
  • Finally, you pour in the water and mix to make a smooth drink.
  • If you want, you can add chia or flax seeds for a different taste.

3. Delicious papaya smoothies with oats

The fiber in papaya is also an excellent way to prevent constipation and other health problems.

Oats, in turn, are filling and help regulate cholesterol levels. It is also delicious with papaya.

Ingredients

  • 3 papaya slices
  • 2 1/2 dl oat milk
  • 1 banana
  • Chia seeds (optional)

Preparation

  • To begin with, dice the papaya.
  • Put them in the blender together with oat milk and the chopped banana.
  • After that, you mix it into a smooth and even drink.
  • If you want to add chia seeds, soak them first. This makes them taste better and also easier to eat.

Final recommendations

To enjoy delicious papaya smoothies, it is important to check how ripe the fruit is. Unripe or overripe papaya tastes different. Therefore, make sure it is yellow or orange-red.

If you press it gently, your finger should sink in a little.

A simple trick to enhance the taste of papaya is to refrigerate it before consumption. Then just cut it and remove the seeds before putting it in the blender.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Trending