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Myths and facts about green smoothies




Have you ever tried green smoothies? Do you know their benefits? This article will focus on the facts about green smoothies as well as bust some myths about them.

Green smoothies have become part of the diet of millions of people around the world. Today we will therefore talk about myths and facts about green smoothies.

These smoothies have recently become very popular thanks to famous people expressing interest in them. Recipes for these smoothies combine fruits, vegetables, seeds, and other healthy ingredients.

They are perfect for diets or to be included in healthy lifestyles. But despite that, there are many misconceptions regarding their benefits,  mainly in the form of exaggerations.

So how true is the fact people often spread about green smoothies? What are they actually good for? In this article, we will address these issues and examine some misconceptions.

Myths about green smoothies

Myth #1: Green smoothies make you slim

Including healthy smoothies in one’s regular diet can seem like a perfect way to get rid of fat that tends to accumulate in different parts of the body. But it is a truth with modification.

Your daily intake of green smoothies does not make a significant difference to your body weight.


  • These drinks combine two or three different fruits, which means you actually increase your intake of sugar and calories.
  • When blended, these fruits and vegetables lose much of their fiber, reducing the digestive benefits. Chewing helps to satisfy hunger and reduce anxiety. Therefore, it is better to eat whole fruits and vegetables than to drink them.

One cannot attribute “slimming” properties to any individual food or product. Weight loss is a process that includes several different lifestyle factors, not just food.

Myth #2: it’s better to drink smoothies than to eat whole fruits and vegetables

Green smoothies are healthy – it’s absolutely true. What is not true is that their properties are better than those of whole fruits and vegetables.

It is acceptable to include them in your diet to get more nutrients, but it is also true that the ingredients may lose some of their nutrients in the process.


  • Fruits and vegetables can lose vitamins, fiber, and antioxidants when pressed.
  • When left whole and in good condition, they retain all their nutrients.

Myth #3: green smoothies cleanse the body

One of the reasons why green smoothies have become so popular is that they are claimed to be able to “cleanse” or “cleanse” the body.

The combination of fruits and vegetables with high chlorophyll content seems to be perfect for removing toxins retained in the body.

However, a simple potion cannot achieve this on its own.

Nutrients in these drinks may be useful and beneficial to health, but organs such as the kidneys and liver are what cleanse the body of toxins.


These drinks can give you an extra dose of nutrients that help support the function of these organs and thus help cleanse the body.

But if the person does not have a healthy lifestyle, little or nothing will happen to “cleanse” or “purify” the body.

Facts about green smoothies

Fact #1: green smoothies help the body’s fluid balance

One truth about green smoothies is that they are good at rehydrating the body. But that doesn’t mean you should rely on them for your fluid.

There is nothing better than water when it comes to the body’s fluid balance. It has zero calories and is vital for many functions in the body.


  • A healthy smoothie is not enough to maintain fluid balance. It is necessary to drink several glasses of water a day, in addition to drinking smoothies.
  • Some fruits and vegetables are more hydrating than others. Therefore, it is important to know how best to combine them to make the drink more hydrating.

Fact #2: there are benefits to drinking healthy smoothies

Although it is false that smoothies have supernatural benefits for health and weight,  they can provide many positive benefits.

  • They are not harmful.
  • Their calorie content is moderate.
  • They contain vitamins, minerals, and natural sugars that help the body get more energy.

Important closing thoughts

  • Healthy smoothies should always be seen as a supplement to the diet. They should not replace main meals and should not be drunk to excess.
  • Drinking these smoothies is almost always harmless. However, it is recommended to speak to a doctor if you suffer from diseases or take medication.
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