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Rosehip tea benefits and precautions




Rosehip tea is a tasty herbal drink that you can make from rosehip fruit. You can use it for many medical and cosmetic purposes. Want to know more about this drink?

Rosehip tea is a natural drink that you can make from the fruit of the rose plant. The fruit, or rosehip, is the rounded part of the plant that is just below the petals. One can use the seeds from the fruit and extract essential oils and extracts for medicinal and cosmetic purposes.

What are the main benefits of rosehip tea? How safe is it to drink it? In recent years, researchers have conducted several studies on its health effects. For this reason, experts believe that this tea contributes to the prevention of certain diseases. Below we explain this in detail.

The benefits of rosehip tea

Many of the benefits of rosehip tea are documented in scientific literature. For example, a study published in the International Journal of Molecular Sciences highlights that rosehip has antioxidant effects, which is associated with the rosehip’s phytochemical composition, which contains substances such as:

  • vitamin C (ascorbic acid)
  • Vitamin E
  • Polyphenols
  • Beneficial fatty acids

Now, this does not mean that this product cures diseases or in some miraculous way helps to improve health. Only within the framework of a balanced diet and a healthy lifestyle, it can contribute to well-being. Below you can read more about its main advantages.

Rosehip tea can contribute to a healthy immune system

Due to its high content of vitamin C and flavonoids, rosehip is considered a natural supplement to increase the functions of the immune system. A study published in the Chemistry Central Journal highlights that the plant contains significant amounts of ascorbic acid, polyphenols, and other phytochemicals that help strengthen the body’s immune system.

In the same vein, an animal study published in the scientific journal BioImpacts found that supplementation with a concentrated rosehip extract helped improve immunity. However, there is no solid evidence showing these effects in humans.

Nylon is good for the health of the digestive system

Just drinking nyponte alone is not enough to relieve digestive ailments. But thanks to its anti-inflammatory and antioxidant properties, it seems to be able to relieve pain in stomach cramps, heartburn, and bloating , among other things.

This phenomenon is highlighted by an in vitro study published in Botanics: Targets and Therapy, which highlights that rose hips contain pectin and other types of fiber that help improve digestion and nutrient absorption. In addition, flavonoids help form effective digestive enzyme complexes to break down food more efficiently.

Nyponte can help reduce inflammation and pain

Its pain-relieving and anti-inflammatory effects are not among the most powerful and experts are still studying these. Despite this, rosehip appears to be useful against certain inflammatory conditions that cause pain, such as arthritis. According to information published in the Australian Family Physician, substances such as polyphenols and galactolipids are responsible for this effect.

Nyponte helps protect the skin against premature aging

Drinking rosehip tea is associated with better skin health for several reasons. First, it is rich in vitamin C, which promotes collagen synthesis and protects cells from sun damage, as a study published in the journal Nutrients explains.

On the other hand, the plant contains a substance called astaxanthin. This appears to have anti-aging effects. Research published in the medical journal Clinical Interventions in Aging found that rosehip supplementation helps prevent the breakdown of collagen. Therefore, it can help improve skin health.

Precautions while drinking rosehip tea

So far, scientific studies have found no serious side effects in most healthy adults who use rose hips. However, anecdotal data reports that some people may experience nausea, vomiting, stomach cramps, and even insomnia, especially when drinking a lot of this tea.

Due to its high concentration of vitamin C, some experts believe that it may increase the risk of kidney stones. In addition, due to its composition, it may interact negatively with antacids, estrogens, lithium, fluphenazine, and warfarin.

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