Three ways to improve weight loss with green tea

Thanks to its ability to boost metabolism and fight inflammation, green tea is one of the best supplements for getting rid of belly fat.

Read on to see how you can influence your weight loss with green tea! You can actually use green tea in several different ways to lose weight.

Although it is not a miracle product against obesity, as a regular part of the diet it can act as a supplement to increase metabolism and reduce your waist size.

Green tea ( Camellia sinensis ) comes from Chinese culture and differs from other teas because it does not undergo oxidation while being processed.

During production, the fresh leaves are collected to be dried, after which they are pressed, rolled, and crushed.

Green tea has always been considered special thanks to its high content of antioxidants and important minerals. In addition, it has an anti-inflammatory and detoxifying effect that helps remove toxins from the body.

Best of all, it is a versatile food that can be combined with other ingredients to enhance its effects. Below we share three effective and tasty recipes to help you with your weight loss with green tea.

Have a look!

Why should you drink it?

Although the drink has many interesting health effects, its main and best feature is its ability to help with weight loss.

Its effectiveness is mainly due to the following reasons :

  • Green tea helps stimulate calorie consumption, which helps you lose weight.
  • It increases the metabolism and increases the activity of the digestive enzymes.
  • Green tea has diuretic properties, which counteract fluid retention and inflammation.
  • Its purifying compounds help to cleanse the blood and facilitate the removal of the toxins that affect your cells.
  • It reduces the accumulation of abdominal fat thanks to its content of epigallocatechin gallate (EGCG) and L-theanine.

The best ways to improve your weight loss with green tea

Thanks to its beneficial effects on health and weight, you can buy green tea both as tea bags for hot tea, as cold tea, and as pills.

One can also consume green tea in its natural state mixed with other fresh ingredients.

Check these out!

1. Green tea with mint

Mint is one of the natural ingredients that increase the effects of green tea when you want to get rid of belly fat.

Thanks to the content of antioxidants and anti-inflammatory compounds, this drink is an excellent addition to your weight loss plan.

Ingredients

  • 2 1/2 dl water
  • 1 teaspoon green tea (5 g)
  • 5 mint leaves
  • 1 tablespoon of honey

Cooking

  • Heat the water. When it boils, add green tea and mint.
  • Lower the heat and let the drink simmer for 5 minutes.
  • Then take it off the heat and let it steep for 15 minutes.
  • When the tea has cooled to a suitable temperature for drinking, strain it and sweeten it with a spoonful of honey.

How to drink it

  • Drink the tea on an empty stomach for 2 to 3 weeks straight.
  • Take a break for a week and then start drinking it again.

2. Tea and avocado smoothie

The hydrating and detoxifying properties of this smoothie made with avocado and green tea are excellent aids in reducing your waistline.

Thanks to this combination of refreshing ingredients, this smoothie is also perfect for increasing your physical and mental performance.

At the same time, this drink combines powerful antioxidants and fatty acids which improve the functions of the metabolism. It also facilitates the building of muscle mass and helps reduce hunger.

Ingredients

  • 1 teaspoon green tea (5 g)
  • 1 1/4 dl water
  • ½ ripe avocado
  • 1 ripe banana
  • 3 almonds

Cooking

  • Add the green tea to the water. Cook.
  • When it starts to boil, turn off the heat and let it steep for 15 minutes.
  • Then strain the drink and pour it into a blender.
  • Add the avocado half, the banana, and the almonds.
  • Mix everything until your drink has an even consistency without lumps.

How to drink it

  • Drink the smoothie on an empty stomach and wait at least 30 minutes before eating breakfast.
  • If you want, you can also drink it in the afternoon as a snack.
  • Drink the smoothie at least 3 times a week.

3. Tea with pineapple and guarana

Pineapple and guarana also have interesting effects by enhancing green tea’s ability to combat belly fat.

This combination of ingredients helps to detoxify the blood and facilitates the elimination of retained fluid in the tissues.

At the same time, its nutrients improve the functions of both the kidneys and the liver, counteracting their deterioration by toxins.

In addition to this, this drink also prevents constipation and reduces inflammation in the stomach and intestines.

Ingredients

  • 5 dl of water
  • 1 teaspoon green tea (5 g)
  • 1 slice pineapple, chopped
  • ½ teaspoon guarana powder (2.5 g)

Cooking

  • Boil the water. When it starts to boil, add the green tea, the chopped pineapple, and the guarana powder.
  • Let this simmer on low heat for 5 minutes and then turn off the stove.
  • Finally, let it sit and steep for 15 minutes before straining.

How to drink it

  • Drink a cup of this drink on an empty stomach in the morning and again in the afternoon.
  • Drink it at least 3 times a week for 2 consecutive weeks.

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